Guilt, shame, self-loathing and self-sabotage are dark emotions that make us very uncomfortable. We usually keep them hidden by spending a lot of psychic energy. However, even when they are out of our awareness, they influence our emotions, our thinking and our behavior. They live on without our being aware of them or their effects.

In this webinar, we’ll go on a search-and-rescue mission. We’ll try to find the emotions that are keeping us from living our full potential, that are limiting our ability to live, love and create according to our nature. While psychologists look for “defense mechanisms,” ways that we “repress” our uncomfortable emotions, in my work, we use presence, our transcendental and immoveable Self, to find and relate to these emotions.

We can find signs of guilt, shame, self-loathing and self-sabotage by looking at what we avoid in conversations and situations, at places where we…