Winter health means promoting good health against the stress of winter weather. Prevention is better than cure, because it avoids suffering. We offer these tips for better health in the winter.
STRESS: Avoid stressing yourself out. Avoid overwork, too many evenings out, TV “news” programs, political debates, sweating the small stuff. Manage stress with twice-daily practice of the Transcendental Meditation and TM-Sidhi program, or other program for clearing stress and enhanci